| STRENGTH |
| OHS/Back Squat |
| Rx/Int |
| 15 Min Time Cap |
| 5 OHS |
| Building |
| Beginners |
| 15 Min Time Cap |
| 5 Back Squats |
| Building AWATA |
| WOD |
| “Back To The Roots” |
| Rx |
| 15 – 9 – 6 |
| WB 12/9 |
| C2B Pull Ups |
| Straight Into |
| 9 – 6 – 3 |
| Squat Snatch 60/40 |
| BMU |
| Int |
| 15 – 9 – 6 |
| WB 9/6 |
| Pull Ups |
| Straight Into |
| 9 – 6 – 3 |
| Squat Snatch 50/35 |
| C2B |
| Beginners |
| 15 – 9 – 6 |
| WB 6/3 |
| Ring Rows |
| Straight Into |
| 9 – 6 – 3 |
| Power Snatch 30/25 |
| Ring Rows |
| Score = Total Time |
| Scale As Required |