Wed 27th Nov 2019

SKILL / STRENGTH
front squat  E230m
3 sets of 3 reps @ 80% of 1RM
then
2 sets of 7 reps @ 65% of 1RM
WOD
for time
2 rounds
5 hang squat cleans
15 BF burpees
20 C2B / pullups
15 BF burpees
5 hang squat cleans
RX  60/45  INT 50/35   BEG  35/25