SKILL / STRENGTH

front squat  E230m

3 sets of 3 reps @ 80% of 1RM

then

2 sets of 7 reps @ 65% of 1RM

WOD

for time

2 rounds

5 hang squat cleans

15 BF burpees

20 C2B / pullups

15 BF burpees

5 hang squat cleans

RX  60/45  INT 50/35   BEG  35/25