Wed 29th Jan 2020

SKILL / STRENGTH
Deficit Deadlifts  (15 min cap)
4 Rounds – starting @ 60% of 1RM and building
9 reps
7 reps
5 reps
3 reps
in between sets
5 – 7 tempo ring rows – feet on box if possible
OR
5 – 7 strict pullups
Then
10 minutes of HS work
WOD
For time
2 Rounds
800m Run
17 HSPU / Box pike
50 Wall balls
RX / INT  9/6   BEG  6/3