Wed 29th May 2019

STRENGTH
C & J Complex
Rx/Int
20 Min Time Cap
1 Hang Squat Clean
2 Front Squats
1 Split Jerk
Building To AHAP
Beginners
Power Clean + Push Jerk Technique AWATA
WOD
“Isabel Total”
Rx/Int
10 Min Time Cap
30 Snatches For Total Weight
* You Can Not Decrease The Weight On The Bar
* You Can Level Load
* The Last Lift Must Be Completed In Min 9-10
* Any Missed Lifts 100m Penalty Run
Snatch Can Be Any Variation
Muscle Snatch/Split Snatch/Power Snatch/Squat Snatch
“Isabel”
Beginners
10 Min Time Cap
30 Power Snatches 25/15
Remainder Of Time
AMRAP
10 Alt DB Snatches 15/10/5
10 Box Jump Overs 20/16
Score = Total Weight
Scale As Required