Wed 31st Oct 2018

STRENGTH
Complex
20 Min Time Cap
1 Power Clean
1 Hang Squat Clean
Reset
1 Squat Clean
1 Split Jerk
Build To Heavy As Technique Allows
WOD
“Dynamite”
Rx
Round 1
10 Snatches 40/30
10 C & J 40/30
10 Clusters 40/30
Round 2 50/35
Round 3 60/40
Int
Round 1
10 Snatches 30/25
10 C & J 30/25
10 Clusters 30/25
Round 2 40/30
Round 3 50/35
Beginners
3 Rounds
10 Snatches 25/15
10 C & J 25/15
10 Clusters 25/15
Finisher
5 Rounds
20 Secs Hollow Rock Static Hold
20 Secs Arch Rock Static Hold
20 Secs Rest
Score = Total Time
Scale As Required