Wed 5th Feb 2020

SKILL / STRENGTH
10 mins to
Build to a Heavy
3 Push Press
 +
3 Push jerks
3 rounds of
Max effort Paralette L Sit hold
OR
Max effort Hanging L Sit
OR
Hollow hold (hollow rock position)
40 sec rest between rounds
WOD
For time
3 Rounds
400m run
10 ALT DB snatches
5 Burpee C2B / Burpee Pullups
2 Rope climbs
RX 22.5/15   INT 20/10   BEG 10/5