Wed 9th Oct 2019

SKILL / STRENGTH
Weighted ring dips
5 sets of 5 reps
Rest 230m between sets
*stay the same weight throughout
* scale to weighted push ups
WOD
11.5
20 min AMRAP
5 Power cleans
10 TTB / SLR / HKR
15 Wallballs
RX  65/45   12/9
INT   55/35   9/6
BEG   35/25   6/3