SKILL / STRENGTH

Lifting work ( 20 mins )

15 min clock

1 min on / 1 min rest

min 1 – ME snatches @ 50/35

Rest 1 min

min 2 – ME snatches @ 60/40

Rest 1 min

min 3 – ME snatches @ 70/45

Rest 1 min

etc for 15 mins, building each set if poss

Record snatch weight

WOD

For time ( 15 min cap )

400m run

20 thrusters

10 strict HSPU / kipping HSPU / box pike / HRPU

400m run

15 thrusters

15 strict HSPU / kipping HSPU / box pike / HRPU

400m run

10 Thrusters

20 strict HSPU / kipping HSPU / box pike / HRPU

RX  40/30   50/35   60/40

INT   30/20   35/25   40/30

BEG  30/20

** Building weight on the thruster every round